Practical Ways to Dial Down Depression with Dr. Len Lantz

Depression is a complex issue that often has numerous causes or contributing factors. In this episode, Dr. Len Lantz, a psychiatrist known for working with clients suffering from treatment resistant depression, shares why it's important to receive an accurate diagnosis and practical ways one can dial down their depression while pursuing freedom. Resources mentioned: UnJoy: Hope and Help for 7 Million Christians With Depression by Dr. Len Lantz (Please note: read ch 12 with caution and insight and support from a mental health professional) Mind Over Mood: Change How You Feel by Changing the Way You Think by by Dennis Greenberger and Christine A. Padesky

Practical Ways to Dial Down Depression with Dr. Len Lantz

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Faith Over Fear

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112 Sep 13, 2024 28:34

Today's Devotional

A Prayer for the Grieving Heart This Christmas - Your Daily Prayer - December 21

As you settle into this season, whether filled with joy or finding yourself in waves of grief, cling to the reminder that hope has come. Jesus is with you, His light will lead you, and He will meet your every need. Seek Him in the stillness and savor the work He is doing.

Read Today's Devotional