Unhurried Living | Helping Christians Rest Deeper & Lead Better
Alan Fadling and Gem FadlingReleasing Frustrations and Embracing Joy (Gem & Alan with Cindy Bunch)
July 27, 2020 ● 26 minShare this episode
Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter of her book, Be Kind to Yourself, is filled with spiritual practices and creative exercises for reflection and celebration. So, be kind to yourself. And discover new opportunities to embrace joy.
Cindy is associate publisher and director of editorial for InterVarsity Press, where she acquires and develops books on spiritual formation. She is a trained spiritual director and lives with her husband in the Chicago area.
Cindy would love to connect with you socially at:
Facebook @Cindy-Bunch
Instagram @Cindy.Bunch
Twitter @cindybunch
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's Devotional
A Prayer for When You Don't Feel Thankful - Your Daily Prayer - November 24
True thanksgiving, as a spiritual discipline, is not about what happens to us; it’s about who is with us.
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