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Unhurried Living | Helping Christians Rest Deeper & Lead Better

Alan Fadling and Gem Fadling

ICDT 40: Soul Fitness

July 4, 2022 ● 7 min

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Over the years, as I engaged in various forms of group exercise, I’ve collected some helpful tips from many fitness instructors. I’ve been able to narrow some of these ideas into an acronym that may help you formationally.

Many of the same principles that grow us physically can also be translated into our formational inner work.

So let’s take a look at ARC: Ability, Rhythm and Core.

ABILITY - Start where you are.
RHYTHM - Engage healthy rhythms.
CORE - Let your believing become knowing through practice.

Connect with Gem on Instagram and learn more about her and her programs at Unhurried Living website.

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Today's Devotional

A Prayer to Be Thankful for the Little Things in Life - Your Daily Prayer - November 23

Things will get better because God is in control. Even if you are having a hard time finding anything to be thankful for, you can be thankful for God. He is our Almighty, Wonderful God and He is also our dearly loved friend.

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