Are you tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with compassion and clarity? Join us for today’s episode to discover three simple steps to manage emotions, reduce stress, improve decision-making, and grow closer to God.

Certified Christian life coach and award-winning podcast host Alicia Michelle is on the show chatting about her book Emotional Confidence. She shares how to effectively implement the method she's taught tens of thousands into an ongoing lifestyle practice to manage emotions for God's glory. Through a  biblical, scientifically based method, she will show you how to:

• handle emotional overwhelm, overthinking, and avoidance
• acknowledge feelings without judgment
• process emotions through God's clarifying lens of truth
• courageously choose a scriptural response

Tune in to discover practical ways to process emotions confidently for better relationships, spiritual growth, and lasting calm.

Connect with Alicia:

https://aliciamichelle.com/

Read the show notes at rachaelkadams.com/writing.

Support the Show: https://rachaelkadams.com/

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