In this week’s episode of The Encourager Podcast, we are joined by the inspiring Ondrea Lynn, a wife, mother, passionate Jesus follower, and health and fitness expert. Ondrea encourages us to put faith first as we navigate our journeys through fitness and food, reminding us to honor our bodies as God-given temples.

Tune in to this empowering episode and get inspired to prioritize faith in your fitness journey. Check out Ondrea’s website at ondrealynn.com for more resources and to learn about her transformative program.

Episode highlights:

• Learn what to eat, how much, and how to incorporate exercise into your weekly routine, but with faith as the foundation.
• Mindset Alignment: Discover how to wire your mind for good by aligning your thoughts with God’s words instead of negative influences.
• Ondrea generously provides a FREE guide to help you align your mind with God’s truths, focusing on self-love and positive affirmations.

Helpful Links:

• Get the FREE guide to winning the spiritual battle of weight loss
• Book a free weight-loss strategy call with Ondrea here and learn more about her 12 week Trinity Transformation weight loss program!

Stay in the Know:
Get direct links to new episodes, free resources and more. Join our newsletter.

Connect with Me:
Got a burning question about home or work life? Drop it along with your review and rating on Apple Podcasts, and I'll personally answer it in an upcoming episode!

Join the Community:
Let's be buddies! Social Media is where we hang out the most, go live to chat about your pressing questions, and even offer some free coaching. Connect with me on Facebook and Instagram.

Utilize Your 5 Systems:
Every woman operates in 5 systems: Me, Food, Family, Home, and Work. Discover how to bring joy and clarity to all 5 systems here.

Explore More:
EncouragerPodcast.com Grab my book and access FREE resources.
EncouragerAcademy.com Dive into my digital courses covering the 5 systems.

Shop Our Brands & Favorites:
Support the podcast by shopping our brands: Rebekah Scott Designs & 1948 Leather
Explore our favorite wares for your 5 systems in our Amazon shop

Thanks to our Podcast Sponsor:
If you love my energy and zest, here's my secret - Just Thrive Probiotic & Just Thrive Calm. These products help me function well and feel better! Use the code "ENCOURAGER" for 15% off!

Spread the Joy:
Your listens and shares mean the world to me! Share with another mama hoping to navigate both home and work life with JOY!

Stay Updated:
Follow the podcast for automatic updates on new episodes! Find us on all major platforms: Apple, Stitcher, Google Play, YouTube, Spotify, and more.

Connect Outside the Podcast:
Follow me on Facebook, Instagram and YouTube for additional content and updates!

Your support is invaluable, and I'm grateful for every share and listen. Together, let's bring joy and clarity to every aspect of our lives!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.