I took the last month off from the podcast and strategically chose episodes to air during the break that speak to the concept of rest and self care. In this episode from earlier in the season, I talk about shutting down at night and how it can be one of the most difficult things to do as we handle all the roles in our lives, especially if you work from home. How do we fully turn off our brain so we can close our eyes and get some rest at night? Sometimes it happens out of exhaustion or because we want to check out and not face our “to do” list. In this podcast I talk about what I do to fully (and properly) shut down at night.

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