Habit Stacking: Developing the Discpline for Your Mind, Body, & Spirit with Personal Trainer & Ultra-Athlete, Bryan Pollard

Show Notes: The process of success is not hidden. It is on display for anyone to see. However, it is a daily grind that requires a great deal of work that is tedious and often uncomfortable. Successful people simply do the work. They embrace the grind and everything that comes with it. Ultimately, successful people understand this truth - Hope doesn’t produce change. Habits do! Everyone has the desire, but many lack the necessary discipline! That’s why today, we have a very special guest who understands the importance of discipline and habits at a very high level. Our guest today is Bryan Pollard! Bryan is not only a personal trainer and ultra-athlete, but he is also someone who is continuing to train for and complete a goal of running 12 marathons in 12 months. During today’s episode Bryan will motivate and encourage you to examine the difference between the life you want to live and the life you’re currently living, help you understand the importance of disciplining yourself in every facet of life, as well as assist you in unlocking your fullest potential through pushing yourself beyond your limits. This is a life-changing conversation that will ultimately remind you that real change is not merely behavior modification, but more importantly, it involves spiritual transformation. Don’t just focus on changing the thoughts in your head and the habits in your life, but also allow God to transform your heart from the inside-out.

Follow Bryan on Social Media: https://www.instagram.com/bryanpollardfitness/

Join Bryan’s FREE Running Community: https://topacademyfitness.app.clientclub.net/communities/groups/top-academy-runners-community/home?invite=66d4929fffdffcc6d1b9afd4 

Donate to the Boys & Girls Club of NYC as Bryan prepares for the NYC Marathon: https://kipsbayboysandgirlsclub.givingfuel.com/crowd/kips-bay-runners-2024-nyc-marathon/fundraiser/18401?bbeml=tp-0TWig6-jB02xWG61rTbArA.jaI3PgQlfr0i2TtNJveZuIQ.rsxUG0FZ6sEeFskfFqAgU-A.l2rKYTWJ580mjXh2nrw3boQ 

Bryan’s 1:1 Running Coaching Program: https://topacademyfitness.com/16-week-beginner-runner-plan-page 

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