Old habits can be hard to break, whether it’s the foods we eat, the media we consume, or any pattern that may not serve us in the way that gets us where we want to be. Our guests this week took a look at their lives and found that doing the hard work of change was key to breaking unhealthy patterns and through faith and prayer, they kept at it, which ultimately produced lasting and rewarding results. 

Our first guest, Erin Loechner, discusses how we can reverse engineer some of the ways that social media and technology hold our undivided attention and how she personally applied these principles to her own life and to the lives of her children, resulting in more connectivity with each other and the world around them. Later, we'll hear from Dusty and Erin Stanczyk, of www.EatMoveRest.com, who discuss what it means to be more intentional in our approach to the foods that we eat, and how they overcame troubling health issues and found physical and spiritual healing.

Links, Products, and Resources Mentioned:

Jesus Calling Podcast

Jesus Calling

Jesus Always

Jesus Listens

Past interview: Natalie Grant

Upcoming interview: Ricky Dickson

Erin Loechner

Opt-Out Family

www.HGTV.com show

Waldorf elements

www.optoutfamily.com

The Opt-Out Family

Dusty and Erin Stanczyk

www.EatMoveRest.com

Jesus Calling App

Interview Quotes:

“We kind of made this very intentional decision that we as a family were going to be more engaging than the algorithm, and we were going to not only say no to devices, but we were going to say yes to something better. And if we were going to do that, we were going to need to model that for our kids.” - Erin Loechner

“Something we started really early on with our children was looking around and looking in our community and finding those natural influencers in our lives, and recognizing that they offer and hold deep experience that we might never encounter otherwise.” - Erin Loechner 

“Everyone holds a story. Everyone holds so much knowledge and wisdom at their fingertips just through lived experience, and we are constantly pointing our kids to people in real life, rather than Google or Siri or Alexa.” - Erin Loechner 

“Let's learn from the best. Let's grow from the best. Let's find those people in our lives that have things to share that will add value in a way that screens really can't.” - Erin Loechner 

“Rather than filling our medicine cabinet with orange vials, we started stocking up on new superfoods every time we'd come home from the grocery store and figuring out how we could implement them. And realizing every colored food has a different benefit. It was just really exciting for us.” - Erin Stanczyk

“We only have one body. And God created us in His image, in His likeness. So why would we not do everything within our power to nurture it and nourish it? So eat, move, rest your best, essentially.“ - Erin Stanczyk

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Enjoy watching these additional videos from Jesus Calling YouTube channel!

Audio Episodes:     https://bit.ly/3zvjbK7 

Bonus Podcasts:     https://bit.ly/3vfLlGw 

Jesus Listens: Stories of Prayer:  https://bit.ly/3Sd0a6C 

Peace for Everyday Life:     https://bit.ly/3zzwFoj 

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