Heartbeat
Ed Escobar and Bethany FarrellThe Treat Trap
May 6, 2024 ● 1 minShare this episode
Geneen Roth has written best-selling books on emotional eating. In an article called “The Treat Trap,” she reminds us that in troubled times sweets seem to offer immediate relief; but unfortunately, their “fix” doesn’t last. The sweetness of chocolate lasts for a mere 30 seconds and after we’ve indulged, the original problem is still there. Then we have an additional problem: the guilt of an unhealthy indulgence on top of the original stressor.
Guilty pleasures, even when sweet, ultimately leave a bad taste. If you find yourself looking for unhealthy distractions when you’re dealing with a stressful situation- Avoid the treat trap! Instead of turning to chocolate, why not turn to God?
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's Devotional
A Prayer for Those Who Are Lonely or Isolated This Christmas - Your Daily Prayer - December 23
This Christmas, remember how precious you are to the Creator. Remember that there is nothing you can do or say that would ever separate His presence and love from you. It’s okay to go through Christmas feeling alone and isolated, but make sure you turn to God to fill those feelings of loneliness.
Top Music Videos
The Statler Brothers 'Til the Storm Passes By' The Statler Brothers Live Performance
Jeremy Camp Jeremy Camp 'Ready Now' Powerful Official Music Video
Mark Schultz 'Different Kind of Christmas' - Live From Mark Schultz
Brad Stine Has Issues Brad Stine’s Hysterical Take on Adam Naming the Animals is Pure Gold
Kari Jobe Kari Jobe - First Love