Heather Creekmore interviews Kirsten Schmidt, a health coach who shares her personal story of disordered eating and how she found healing. They discuss the misconceptions and societal messaging surrounding cravings, and the importance of listening to our bodies' signals. Kirsten also provides insights into the impact of chronic stress and anxiety on our overall health and the role of cravings in indicating nutrient deficiencies. This episode is a must-listen if you've ever felt guilty or frustrated with your cravings. Kirsten shares her personal journey towards peace with food and how her body may have been at it's least healthy (in terms of inflammation and chronic struggles) when she was following all the popular food "rules." Kirsten also offers valuable perspectives on building a healthier relationship with our bodies and nourishing them in a balanced way. 

Learn more about Kirsten and her health coaching services here: https://www.totuswellness.com/

Learn more about Heather, Compared to Who? and how to start on your body image freedom journey here: https://www.improvebodyimage.com

Are you ready to start a journey to body image freedom in the new year? Sign up for the Body Image Freedom Framework this week and save 30% using the code: THANKFUL Learn more at: https://www.improvebodyimage.com/christian-body-image-course-coaching

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