It's a New Year! In this episode, host Heather Creekmore offers three challenges to encourage and inspire you to become healthier and more beautiful in the ways that matter the most to eternity. Heather explores Oprah Winfrey’s weight loss journey, the WW president’s apology that ushered in their new programs to sell weight loss drugs in addition to their program, and more. Heather encourages listeners to think about health and beauty in a more holistic way and offers practical tips that are easy to implement now and all year long.

Here are your three challenges:

1. Make your body goals about something more than your weight.
2. Make your life about something more than your body.
3. Make your heart about Jesus, not body change.

Here are resources mentioned in today’s show (This list includes affiliate links, a small portion of any purchases will be paid to Compared to Who?):           

• New York Times op-ed on Oprah
• 40-Day Body Image Workbook
• Body Image Freedom Framework Online Course and Coaching Program
• Feed Yourself by Leslie Schilling
•   Intuitive Eating by Evelyn Tribole
• Heather’s episode on Ozempic.
• Dolly Parton and Judging Bodies Episode
• Heather’s interview with Leslie Schilling about Feed Yourself book

Use the code: START40 to get started with Heather's online course or group coaching for just $40 in the month of January. Learn more here: https://www.improvebodyimage.com/christian-body-image-course-coaching

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