In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you're not alone. Today's show offers practical tips for getting our shopping habits under control. There's nothing wrong with enjoying shopping, but if we believe we can buy our way out of our body image issues-it won't work as we hope it. Also, today Heather shares some of her favorite things that--if you are shopping--you may want to add to your Christmas list.

Heather's Favorite Things List

**Links are Amazon affiliate links - a tiny portion of your purchase support Compared to Who?**

Fun products for you!

Amazon cool neck ring for getting ready, hot flashes, and summer: https://amzn.to/3O8mxsd

Heather's favorite top! Check out this Dolman short sleeve top that covers and flatters: https://amzn.to/3Obi3B2

Heather's favorite nightgown: https://www.amazon.com/gp/product/B07JC28Z84?ie=UTF8&psc=1&linkCode=sl1&tag=comparedtowho-20&linkId=e193a63d6afc6a3b55594f316b5625dc&language=en_US&ref_=as_li_ss_tl

Fascia Blaster tool Heather loves: https://amzn.to/3X8yty7 and the moisturizing oil that goes with it: https://amzn.to/3Al9o9u

Heather's favorite kitchen gadget, this cool little strawberry huller: https://amzn.to/3TKoFHE

Heather's favorite supplement for cold and flu season: https://amzn.to/3UJGbwY

Heather's favorite beauty gadget, this little trimmer for brows, nose, and chin: https://amzn.to/3UGQAd3

Heather's favorite affordable, cool, and soft sheet set: https://amzn.to/3AkjVl4

Heather's favorite smart watch band: https://amzn.to/3tC5SUg

Try the Shopping Services Heather Mentioned

Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c

Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o

Heather's favorite books this year

Great Reads in New Year:

What God Says About Our Bodies. Find it here: https://amzn.to/3OfdYMm

Anti-Diet by Christy Harrison: https://amzn.to/3EbPw9N

Great Book for Your Stocking: The Intuitive Eating Workbook. Find it here: https://amzn.to/3X112O5

or

The Food & Feelings Workbook: https://amzn.to/3hKwCiP

Great Gift Book: The Chosen: 40 Day with Jesus Book One: https://amzn.to/3UYX7zp

Great book for teen girls: Who Are You Following: https://amzn.to/3EDn5TV

Great book for the curious woman who enjoys personality type study: https://amzn.to/3EBFksA

Great book for introverts: https://amzn.to/3GkZXdS

View all Episodes