Is there one habit that's potentially worse than all others for your body image? I think so.

This habit will destroy your body image. Even if you make progress . . .if you slip back into doing this, you'll likely find yourself right back in the pit of despair over your looks and size.

What am I talking about?

Catch up on what you missed or get your daily discussion questions here: https://comparedtowho.me/category/spring-break-free-body-image-course/

You'll just have to listen or watch this video to find out more:

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Questions for reflection:

What do you think of today's video? Do you think that Heather's points are right or do you think it's okay to keep these habits? Write your response below (in the comments section) if you are comfortable, and let's start a conversation about this important topic!

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