Today Heather continues her conversation with coaching client, Rachel, who completed the Body Image Freedom Framework course and coaching program in the Fall. Rachel shared in the last episode her story of being raised in a Christian home and learning to love Jesus, yet, how she was always complimented on her appearance and how this, subtly, led her to become fixated on it.

In today's powerful episode, Rachel shares how God revealed to her that she looked at everything through the lens of her body. She thought about her body all day long, while getting dressed, while eating, while resting, while doing ministry. She thought about her body on vacation, while driving places, you name it, her body was always front of mind. Rachel talks about how we are called to love Jesus with all of our hearts, soul, and mind (Matthew 22:37), and how God convicted her that she was consumed mentally thinking about her body and food -- not thinking about Jesus. Rachel shares who God gave her new lenses to see her struggle differently and how God is helping her walk in new freedom with both her body and food.

Rachel shares how God has revealed to her the truth of scripture, that all of these things that we chase really are passing away, so that she can chase what will last and what is truly important.

Finally, Rachel also shares how though her weight has changed, she has become healthier - and even has the blood work to prove it. Many women who are in disordered eating or eating disorders are shamed with fear that to have a healthy relationship with food would mean they'd have an unhealthy body. But, this isn't the truth. There is a way to be healthy and free!

If you'd like to learn more about the Body Image Freedom Framework online course and group coaching program, go to: https://www.improvebodyimage.com/christian-body-image-course-coaching

Use the code: START40 at checkout for any monthly payment option to get started for just $40 in January.

Ready for freedom but don't think coaching is for you right now, grab Heather's latest book: The 40-Day Body Image Workbook, and get started on your freedom journey:

https://www.improvebodyimage.com/books-for-christian-women-body-image

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