Today's Intuitive Eating coaching call Heather and her coaches talk about the real challenge of getting over that number on the scale. Heather talks about how a medical procedure recently forced her to see that number, after not weighing for a while, and how she's wrestled with the power that number holds.

The trio talks about what we attach to that number, what health really is (beyond a number on a scale) and how to separate identity from a number on the box (that no one knows anyway)! If you're looking for encouragement to detach from the number on the scale, this intuitive eating coaching call is for you.

Do you struggle with the scale?

https://chrt.fm/track/5F8768/traffic.libsyn.com/comparedtowho/IE_coaching_October_Weight.mp3

Learn more about Heather's body image coaching at www.comparedtowho.me. If you're tired of being tied to the scale or are stressed about your size with the holidays coming up grab a time for a coaching call.

Learn more about Erin Todd and Char-Lee Cassel on the Intuitive Eating for Christian Women Podcast here and check out Char-Lee's coaching options here: https://charleecassel.com/work-with-me/

Today's episode was sponsored by: Tighten Your Tinkler!

Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. 

If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. 

To find out more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.