Today Heather welcomes Amy Reinecke host of the "Love Your Body Well" podcast. Heather and Amy discuss what Amy means when she talks about loving your body well and how it's not about body pride or a feeling you have about your body, but rather about an action you take towards your body -- how you treat it and think about it. Amy shares her story of weight loss and weight gain, struggling with back issues and an autoimmune disease, and how God has walked with her to a place where she feels more confident and comfortable with her body, even though it's not the size she prefers.

Today Heather and Amy also talk about:

**What's underneath our desire to "press the easy button" and try another diet to "fix it all" (and why this never works!)

**How to unlearn our dieting behaviors

**Amy shares how she felt like she was making "everyone else happy" with her weight loss, yet how she was miserable and stressed out on the inside.

**How there's not a one-size-fits-all approach to weight loss or health. We will each have to figure out what works for us.

**Why your story and life are still valuable, even if you wish your body looked different.

Learn more or connect with Amy Reinecke at: www.loveyourbodywell.net or on her podcast: Love Your Body Well

Ready for coaching this year? Get started with Heather's coaching or online course for just $40 in January. Use the code: Start40 on www.improvebodyimage.com course page.

Have you read Heather's brand new 40-Day Body Image Workbook? Learn more about this fantastic resource at: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.