Once you've discovered the root of your body image issues, it's important to change your habits so you can keep your freedom.

Are there things you do, each and every day, that may, subconsciously be keeping you stuck with negative or poor body image?

Author and speaker Heather Creekmore explores the different ways we can sabotage our efforts to improve our body image through our bad habits. 

Connect with Heather to find out about coaching and other ways you can get support on your body image journey here: www.comparedtowho.me

Video about our habits, the media and body image!

Is this secret killer at your salon?

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