How can we renew our energy when we feel weary, when we have so much to deal with in a day? Just getting up every day can feel tiring!

What are the things we can do to help boost our energy levels? What does God have to say about how he can renew our strength?

Just like our phones need to get recharged, and need to plug our phones, learn the simple things to help boost your energy levels and what does God have to say about how He can renew your strength!

Learn a soul care practice to anchor your soul when you feel stressed. 

Receive God’s loving promise in scripture to help you feel encouraged. Bonnie teaches a soul care tip, a simple action to lower anxiety based on science & scripture.

Bonnie continues her summer road trip series, by asking a fun question to help friends/family know each other better on the topic of strength: “If you could have a superpower, which superhero would you choose to be? And why?”

Scripture: Isaiah 40:31 – “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Soul Care Tip: Create a Safe Space with God using scripture to restore calm

LINKS & RESOURCES

• Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take the Soul Care Quiz at com – your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
• Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!
• Want to connect with Bonnie More? Follow her at http://instagram.com/thebonniegray http://facebook.com/thebonniegray
  
  

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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