![Breathe: The Stress Less Podcast](https://i.swncdn.com/lifeaudio/400w/podcast/show/24/image/638013433068375446-rss.jpg)
Breathe: The Stress Less Podcast
Bonnie GrayResponding to Trump Attempted Assassination Chaos: 2 Antidotes to Find Peace, Not Fear #128
July 22, 2024 ● 20 minShare this episode
Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul care tips and spiritual encouragement to help you lower your stress and restore your inner tranquility.
Key Takeaways:
The importance of leading a quiet life amidst chaos
Practical tips to create pockets of quietness in your day
How to start your day with peace instead of noise
The healing power of nature and music
Encouraging Bible verses and breath prayers to soothe your soul
Breath Prayer: (inhale) He will quiet you with his love. / (exhale) He will rejoice over you with singing.
Scriptures: "The Lord your God is among you. He is mighty to save He will rejoice over you with gladness. He will quiet you with his love, He will rejoice over you with singing, So breathe in He will quiet you with his love." Zeph. 3:17
LINKS & RESOURCES
- Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe
- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K
- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
- Join Soul Care School: http://mysoulcareschool.com
- Join the Breathe Newsletter! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's Devotional
A Prayer to Be Less Sad Today - Your Daily Prayer - September 7
The greatest cure and medicine for sadness and all the feelings it may lead to is the Word of God. The Word of God seeps into dry and lonely places and fills them. The more you drink from the Word of God and even digest it, the more your soul is saturated, and the more your sadness leaves you.
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