As you go through your day, you can get stuck in your head and get lost in your worries. Today’s episode will encourage and remind you that whatever struggles you’re wrestling with, God wants to empower you to make those decisions with freedom - and to have a moment of peace because God is with you.

Your Soul Care expert and guide Bonnie Gray shares a soul care tip based on science and scripture to help snap you out of worry, lift your mood, energize you, and remind you of God’s care.

Learn God’s promise in Scripture.  Rest and breathe in God’s peace and His love.

Learn How To:

- Re-focus on where Jesus is leading you rather than getting lost in worries

- Learn a simple way to lower stress & boost your mood within minutes

- Be inspired by God’s Word and how He designed your nervous system

- Calm your heart to make decisions today, as you trust God for tomorrow

Scriptures: 2 Cor 2:14 - “But thanks be to God, who always leads us triumphantly as captives in Christ and through us spreads everywhere the fragrance of the knowledge of Him.”

Galatians 5:1 - “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”

Soul Care Tip: Learn how our God-designed nervous system alerts us with fast heartbeats, triggering stress, anxiety, and feelings of depression, but also provides natural God-given scents and aromatherapy to also signal calm to our nervous system.

LINKS & RESOURCES

• Get Bonnie’s new book #1 New Audiobook Release in Meditation to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
• Take the Soul Care Quiz at http://soulcarequiz.com/ your FREE personal wellness assessment – to learn which areas of wellness you’re missing most.
• Want Scientific Articles mentioned in Today’s Show? Sign up for the FREE Breathe Newsletter https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE 7 Prayers & Scriptures to Calm Anxiety here!

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

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