Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Is a Stress-Free Life Realistic? The One Godly Ambition to Rest That Will Change Your Life #95

October 30, 2023   ●   25 min

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What does it mean to rest? How can we find rest in our busy lives? And why is rest so important for our overall well-being?

In modern day life, what are 4 elements of rest that are must have? Bonnie Gray, soul care coach & bestselling author shares her insights on the importance of rest and how we can incorporate it into our lives.

This episode will inspire you to make rest a priority in your life. Because when we rest, we're not just taking care of ourselves. We're also taking care of our relationships, our work, and our world.

Learn:

- a godly ambition: What rest is & why it's important

- The different types of rest we need

- 4 elements of rest: creativity, adventure, community soul care

- The science: Take time out to rest from work. Enjoy a creative activity using your hands.

- The science of quiet: benefits of a quietness break. Enjoy doing something free of distraction

Breath Prayer: Inhale: make it your ambition // Exhale: to lead a quiet life

Scripture: "Make it your ambition to lead a quiet life.” - 1 Thess 4:11

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Today's Devotional

A Prayer for Those Who Are Lonely or Isolated This Christmas - Your Daily Prayer - December 23

This Christmas, remember how precious you are to the Creator. Remember that there is nothing you can do or say that would ever separate His presence and love from you. It’s okay to go through Christmas feeling alone and isolated, but make sure you turn to God to fill those feelings of loneliness.

Read Today's Devotional