Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast

Bonnie Gray

Finding Peace Amidst Chaos: 5 Keys to Navigate Holiday Stress with Faith & Wellness #98

November 27, 2023   ●   31 min

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Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast.

Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas.

What You'll Gain:

  • Uncover 5 effective ways to identify and gracefully handle common holiday stressors.
  • Reconnect with the childlike wonder within you, bringing back the joy of the season.
  • Practical soul care and stress relief based on science + scripture.
  • Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience.
  • Meaning soul care gifts ideas to nurture wellness with Jesus 

Experience Spiritual Rejuvenation with a Breath Prayer:
Inhale: "Draw near to God"
Exhale: "He will draw near to you"

Scripture: "Draw near to God, and he will draw near to you." James 4:8

Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast.

LINKS & RESOURCES

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Today's Devotional

A Prayer for Those Who Are Lonely or Isolated This Christmas - Your Daily Prayer - December 23

This Christmas, remember how precious you are to the Creator. Remember that there is nothing you can do or say that would ever separate His presence and love from you. It’s okay to go through Christmas feeling alone and isolated, but make sure you turn to God to fill those feelings of loneliness.

Read Today's Devotional