Are you feeling exhausted, emotionally drained, or overwhelmed by life’s demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?

In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance.

Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices.

Tune into this episode to discover how to:
Release the stress and pressures that weigh you down.
Restore your energy by focusing on God's promises.
Find practical ways to nurture your body, mind, and soul.

Key Takeaways:

- Devotional Study: Isaiah 40:30-31 Breathing deeply and meditating calms your body and refreshes your spirit.- Scripture Reflection: Restore energy focusing on God's comfort to replenish you
- The Science: Pushing thru releases stress hormones. Slowing down releases seratonin
- Soul Care Tip: How eating yogurt can help reduce inflammation, ease fatigue 

Breath Prayer: (inhale) those who hope in the Lord (exhale) will renew their strength

Scriptures: "Even youths grow tired and weary, and young men stumble and fall. But those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint." Isaiah 40:30-31

2 Corinthians 1:4: "God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us."

Matthew 5:4: "Blessed are those who mourn for they will be comforted."

Soul Care Tip: Discover the scientific benefits of eating yogurt & slowing down

LINKS & RESOURCES

-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/
-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!
-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K

-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com

-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

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