Breathe: The Stress Less Podcast
Bonnie GrayBreak the Habit of People Pleasing, Calm Anxiety & Lower Stress - Ep. 37
August 29, 2022 ● 19 minShare this episode
Today, you’ll learn the importance of being in touch with prioritizing what is meaningful and purposeful for you, so you can calm anxiety and lower your stress. When you realize that God wants you to invest your energy in what gives you peace and joy, you will feel re-energized and live each day with more purpose, the way God created you to flourish.
Scripture: In God alone my soul finds rest; my salvation comes from Him. Psalm 62:1
Soul Care Tip & Scientific Research: The Power of Single-Tasking to lower stress, increase productivity and boost your mood and happiness
LINKS & RESOURCES:
• Pick up a copy of Bonnie’s bestselling hit, Sweet Like Jasmine named 2022 Christian Book Award Finalist! https://amzn.to/3wCvAdk
• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.
• Want to connect with Bonnie More? http://www.instagram.com/thebonniegray http://facebook.com/thebonniegray
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's Devotional
A Prayer of Celebration for Jesus’ Birth - Your Daily Prayer - December 25
Jesus’ birth is a time for great celebration. Although born hidden away in an obscure stable, His appearing brought the most spectacular baby announcement on Earth, with angels breaking forth from Heaven to bring the Good News of His birth.
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