Breathe: The Stress Less Podcast
Bonnie Gray
Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling - Ep. 28
May 31, 2022 ● 18 minShare this episode
Bonnie is back with new episodes starting today!
When your brain is exhausted, it becomes harder to think, reason, and focus. Stress negatively affects our well-being and when we carry stress over time and are inundated with the deluge of information, we can experience mental fatigue. Learn how to lower the effects of chronic stress and brain fog, which is also listed as a symptom of covid, and how to break strolling addiction.
Scripture: “My presence will go with you and I will give you rest.” - Exodus 33:14
Soul Care Tip & Scientific Research: Power of Microbreaks, Staying Hydrated and Stopping Mindless Stress Scrolling
LINKS & RESOURCES:
• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.: https://amzn.to/3t2zCd1
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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When your brain is exhausted, it becomes harder to think, reason, and focus. Stress negatively affects our well-being and when we carry stress over time and are inundated with the deluge of information, we can experience mental fatigue. Learn how to lower the effects of chronic stress and brain fog, which is also listed as a symptom of covid, and how to break strolling addiction.
Scripture: “My presence will go with you and I will give you rest.” - Exodus 33:14
Soul Care Tip & Scientific Research: Power of Microbreaks, Staying Hydrated and Stopping Mindless Stress Scrolling
LINKS & RESOURCES:
• Want Scientific Articles for Today’s Show? https://thebonniegray.com/subscribe/
• Get Bonnie’s FREE Stress Less Devotional! https://thebonniegray.com/subscribe/
• Grab a copy of Bonnie’s Book: Whispers of Rest: 40 Days of God’s Love to Revitalize Your Soul.: https://amzn.to/3t2zCd1
FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com
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Today's Devotional
A Prayer to Give Your Life to Jesus Christ Because He Loves You - Your Daily Prayer - December 26
God will judge mankind and there will be no gray areas. Either we are with Jesus or we are not.
