Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  The Gift of Rest: Why Leisure Isn't a Waste of Time #119 May 20, 2024 - 17 min
• 
  Healing Toxic Ties: Breaking Free from Relationship Guilt #118 May 13, 2024 - 20 min
• 
  4 Ways to Heal from Toxic Mother Relationships: A Mother's Day Special May 6, 2024 - 19 min
• 
  3 Surefire Ways to Nurture Peace of Mind & Quiet Stressful Thoughts #116 April 29, 2024 - 18 min
• 
  How to Be Less Busy, Less Mentally Fatigued & More Peaceful #115 April 22, 2024 - 20 min
• 
  I Stress, Therefore I Am: 4 Ways To Pursue Rest & Lower Stress #114 April 15, 2024 - 22 min
• 
  Discover God's Rest, Wellness, & Wonder By Doing This 1 Simple Surprising Thing on Your Walk #113 April 1, 2024 - 23 min
• 
  Journey with Jesus: A Holy Week Meditation to Heal Your Soul March 25, 2024 - 17 min
• 
  Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111 March 18, 2024 - 20 min
• 
  Glow from Within: The Science of Beauty and Emotional Wellness #110 March 11, 2024 - 20 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.