Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  S2 E19: How to Help Kids Stress Less and Reduce Anxiety February 22, 2022 - 24 min
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  S2 E18: Rekindle Your Romantic Love Relationships February 14, 2022 - 24 min
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  S2 E17: Love and Friendship - Nurturing Friendships to Stress Less February 7, 2022 - 21 min
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  S2 E16: Renewing Your Mind: Reducing Stress Using Scripture-Based Mindfulness January 31, 2022 - 21 min
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  S2 E15: Creating New Rhythms & Healthy Habits with God’s Promises January 24, 2022 - 21 min
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  S2 E14: Combating Burn Out & The Power of God’s Promises January 17, 2022 - 22 min
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  S2 E13: Choosing Hope and Finding Your New Normal December 22, 2021 - 21 min
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  S2 E12: Choosing Joy Isn’t Selfish: You Are Worthy of Joy December 21, 2021 - 22 min
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  S2 E11: Receiving God’s Peace During the Holiday Stress December 20, 2021 - 21 min
• 
  S2 Ep 10: God Makes Beauty Out of Brokenness December 1, 2021 - 24 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.