Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  Quiet the Noise of Negative Self-Talk & Boost Mental Health – Ep. 35 August 15, 2022 - 21 min
• 
  How to Stop Overthinking and Start Enjoying Your Life - Ep. 34 August 8, 2022 - 22 min
• 
  How to Overcome Regret and Move Forward with Joy - Ep. 33 August 1, 2022 - 22 min
• 
  How to Break Free When You’re Stuck in a Rut - Ep. 32 July 18, 2022 - 22 min
• 
  How to Choose Joy If You’re Stressed Out - Ep. 31 July 11, 2022 - 21 min
• 
  How to Cope and Stay Calm When Your Plans Fall Through - Ep. 30 June 20, 2022 - 19 min
• 
  Release Relational Stress: Thoughts on the Depp/Heard Trial - Ep. 29 June 6, 2022 - 20 min
• 
  Brain Fog Is No Joke: Reduce Mental Fatigue & Stop Stress Scrolling - Ep. 28 May 31, 2022 - 18 min
• 
  Introducing: Get Your Brave On May 16, 2022 - 28 min
• 
  How to Be Gentle with Yourself (Re-Air) May 9, 2022 - 22 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.