Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast Episodes

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  3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs #64 March 27, 2023 - 25 min
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  Break the Grip of Anxiety & Worry: What You Can Do to Stop the Stress Cycle #63 March 20, 2023 - 19 min
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  Having Anxiety or Depression Doesn’t Mean Your Faith is Flawed: 3 Lies that Trigger Anxiety & 3 Truths to Set You Free #62 March 13, 2023 - 17 min
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  Is Self-Care or Soul-Care Selfish or Unspiritual? Why Nurturing Your Wellness Is Practicing Faith With Jesus - #61 March 6, 2023 - 18 min
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  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - #60 February 27, 2023 - 22 min
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  How to Calm Anxiety in Life’s Storms: Practice Peace with Jesus - #59 February 20, 2023 - 19 min
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  Feeling Physically Exhausted? God Will Hold You Up & Carry You to Peace #58 February 13, 2023 - 17 min
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  Feeling Anxious? Cast Your Cares on God Because He Cares For You - #57 February 8, 2023 - 16 min
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  Do You Feel Guilty Taking Time For Yourself? How to Create Healthy Habits that Stick #56 January 30, 2023 - 19 min
• 
  Are You Too Responsible? Combat Burnout with God’s Promises - #55 January 23, 2023 - 24 min

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Meet your Host

Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie’s writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.